Snorers ,especially married people hate themselves since they disrupt their partners’ sleep .In most cases ,they are told to lose weight ,stop smoking or sleep on their to prevent the tongue from blocking the throat.
Besides this ,a study carried out by the Royal Devon and Exeter Hospital has also proved that snoring can be reduced simply by singing.
The group says,for three months, the patients in the clinical trial have been doing singing exercises to improve the tone of their throat muscles.
Choir director Alise Ojay is the inventor of Singing for Snorers exercises.
She says that that patients who sung the sounds “ung” and “gar” found that their snoring decreased or stopped.